How are those fitness resolutions going? This week, advice to stay on track and avoid common pitfalls from personal trainer and coach, Christel Oerum from Diabetes Strong. Christel has been living with type 1 diabetes since 1997 and she’s passionate about strength training and healthy nutrition.

(edited 3/5/2018) Christel is out with a new eBook, Fit With Diabetes. Click to learn more!

Also this week, we talk about the history of the A1C and why doctors started using it as a diabetes management tool. A little history in our Now you Know segment.

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2:30 Stacey talks about The Diabetes Connections Facebook Group

4:20 Interview with Christel Oerum from Diabetes Strong

34:15 Now You Know: Why we use the A1C

38:30 Stacey talks about her daughter beginning the college search

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